Product Highlights

• Light on Your Plate, Heavy on Nutrition
• Lamsa Barnyard Millet (Udhalu) is a naturally gluten-free, low-calorie grain that’s rich in fiber, iron, calcium, and antioxidants. Its light texture and quick cooking time make it a perfect alternative to rice — especially for those managing diabetes, digestion, or weight.
• With its subtle nutty flavor, barnyard millet works beautifully in upma, pongal, kheer, and salads, making your meals both delicious and nourishing.